Turniej Pokemon

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protein: liver, beef, fish, chicken, tofu, seafood can (stewed, fried, steamed optional)
lipid nuts: cashews one
the fifth 18-point meal dinner
fruits and vegetables: day lily flowers, kelp, mushrooms, cauliflower, bean sprouts, bell pepper, spinach
lipid nuts: two walnut
Nutritional Supplements: Centrum tablets a
protein: an egg white, milk protein
protein: a cup of protein powder, 2 egg whites
Third meal: 12 o'clock, lunch
carbohydrates: a slice of bread or a corn on the cob
vegetables and fruits: a banana or kiwi
carbohydrates: a bowl of rice, noodles or dumplings, rice noodles can be
protein: an egg white, milk protein
lipid nuts: two walnut
vegetables and fruits: a banana or an apple
vegetables and fruits: a banana or orange
carbohydrates: a slice of bread or a steamed potato
second meal about 10 snacks
carbohydrates: a steamed bread, bread, wreaths or rice, noodles may be (slightly larger than the amount of points)
protein: beef, fish, chicken, tofu,[link widoczny dla zalogowanych], seafood can (preferably fried, steamed) vegetables and fruit: with lunch
15-point fourth meal snacks
carbohydrates: a bowl of rice, noodles can be

sixth meal snacks identical 21 second meal
first meal at about 7 -8 Breakfast
Weight loss jogging schedule is Monday,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], Tuesday play, running Wednesday, Thursday, strength training,[link widoczny dla zalogowanych], running Friday and Saturday play, Zhou power.

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