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When situations arise that stimulate the production of harmful
bacteria, the harmful bacteria can overtake the beneficial bacteria,
causing an imbalance that allows the harmful bacteria to multiply and
dominate. There are steps you can take to maintain the correct balance
of beneficial bacteria and harmful bacteria.
Bacterial vaginosis
is caused by the imbalance of good and bad bacterias living in the
vagina. Specifically, it happens when the bad bacterias outnumber the
good bacterias. So, the question is how do you avoid bacterial vaginosis
all together?
Don't Use Chemicals
If you are not
under any medications, or you are not treating any specific infections
near the vaginal area, don't apply any chemicals in and around that
area. The chemicals can be anything from harsh soaps to certain bath
produces and deodorants.
Don't Wear Tight Clothing
While
wearing tight clothing might make you look outstanding among a group of
women, you don't want to do it often. Wearing tight clothing is fine,Ultra Tall ugg boot,
but make sure it is just for a limited time. For example, to attend a
dinner. But if you are wearing it to office for 8-10 hours a day, then
this is definitely a big NO.
Tight clothing prevents proper air
circulation around the vaginal area and causes it to retain moisture
which encourages the growth of bad bacterias. If you are living in a hot
and humid country,Roxy Tall uggs sale, this could be even worse because of the hear. Always
wear clothing which you feel comfortable with, and make sure the
undergarments are made of cotton.
Don't Have Multiple Sex
Partners
This doesn't mean that you should only have 1 or 2
sex partners in your whole life. The important thing is that you only
have 1 sex partner at any point of your life. The reason is because your
partner's body fluid might affect the delicate bacterial balance inside
your vagina.
Remember to encourage your partner to practice safe
sex and always use a condom.
Don't Neglect Your Diet
Having
a good and healthy diet is the first step to a healthy lifestyle. This
holds true if you want to avoid bacterial vaginosis. Plan a daily diet
that is rich in fresh fruits and vegetables. Cut down on processed and
oily foods. Eat more 'real' food.
Don't Consume Too Much Sugar
Cut
down your sugar intake. The 2005 Dietary Guidelines for Americans
recommends no more than 8 tea spoons per adult daily. This includes
sugar found in everything you put into your mouth daily. For example,
cereal,UGG Kensington Boots, soups, tea, soda, fruits and vegetables.
You should really
consider the 5 ways to avoid bacterial vaginosis outlined above if you
want to have a bacterial vaginosis free lifestyle.