Turniej Pokemon

csdgtwrrt

clear cafe

production process: mix flavors: hot and sour taste

Ingredients: Cucumber 300 g Ingredients: spices: garlic, pepper 15 grams 2 grams 3 grams of MSG, salt, chicken powder 1 g 2 g pepper (red, sharp, dry) 6 grams of vegetable oil, vinegar, 5 grams 10 grams

1. Wash the cucumber, peeled, Intermediate Open;

2. with a knife blade shoot loose, then cut into pieces one inch square of the ramp;

3. garlic mashed, add the right amount of salt, MSG, chicken powder, vinegar , stir, stir in the cucumber inside;

4. the amount of oil into the pan, till the Liucheng heat;

5. Add pepper stir fish out;

6. the red chili on the cucumber, pepper Youlin the refining of the above;

7. will be marinated cucumber transfer to a plate.

mixed with cucumber slices

clean production process: mix flavors: the smell of

Ingredients: 200 grams of cucumber ingredients: spices: salt, 3 grams of white 5 grams of sugar, sesame oil 5 grams of MSG 2 grams

cucumber washed off vertically in half, remove seeds, then cut into thin slices, put a clean pan, add salt marinate 15 minutes, filtered salt water transfer to a plate, add sugar, sesame oil, monosodium glutamate last.Mix.

fried Malabar Spinach

production process: fried taste: garlic flavor

Ingredients: 350 grams of fungus food ingredients: spices: peanut oil 15 grams garlic 15 grams of cooking wine sesame oil 8 g 2 g 3 g salt, monosodium glutamate 1 gram

1. Malabar Spinach Wash, remove and drain and reserve;

2. garlic, chopped;

3. wok set on fire, pour peanut oil pan, add garlic and a little speculation;

4. into wine, into the fungus vegetables, salt, MSG, sesame oil poured into, pan can be.

fragrance

tofu production process: mix flavors: the smell of

Ingredients: Tofu (South) 200 g Ingredients: 30 grams Toon spices: 3 grams of salt 5 grams sugar 5 grams of MSG 2 grams carrots 30 grams of sesame oil

1. soft tofu into the hot boiling water, remove and let cool, drain and into the basin, add salt, MSG and sugar Stir well.

2. marinate toon Wash, the water hot after the Drain and let cool, cut into very fine at the end, and threw in the tofu and mix well.

3. carrot, peeled and cooked into a fine mud after the cleaning, and tofu, toon at the end and mix well into the tray, Drizzle sesame oil and serve.

fried water spinach production process: raw fried flavor: the smell of

Ingredients: 400 grams of water spinach Ingredients: Sauce: 20 grams of soy sauce, salad oil 5 grams 5 grams of salt, 1 g garlic, monosodium glutamate 1 gram

1. convolvulus remove the old stems with leaves of selected strips, washed Drain.

2. wok put the oil pan, add garlic Paisui burst flavor, add spinach, add a little salt with the fire emergency fried, vegetables are soft add soy sauce, salt and MSG, the pan is be.

fried red amaranth

production process: fried taste: garlic flavor

Ingredients: amaranth (purple) 700 g Ingredients: spices: garlic 20 g salt 4 g MSG 2 grams of lard (refining) 20 grams

1. choose to go red amaranth roots into the water, the scrub clean, drain the water and set aside;

2. peeled garlic mashed garlic;

3. wok on medium heat, and add a little lard;

4. until the oil temperature reaches Qicheng hot , put garlic, red amaranth stir fry a few, add salt, MSG, transfer to a plate.

fried bean sprouts production process: raw fried tastes: salty flavor

Ingredients: 400 grams of bean sprouts ingredients: shrimp 25 grams of parsley 10 grams seasoning: salt, 30 grams of salad oil 4 g MSG 2 grams 5 grams ginger 5 grams of green onion sesame oil and 8 g

1. the green bean sprouts, washed, boiled water into the boiling water pot, broken health after the fish, cool off with cold water, drain water, into the disk;

2. onions and cut into sections, ginger strips;

3. the parsley stems washed, cut into 6 cm long segment;

4. wok set each on and let Heat salad oil, under the ginger, scallion stir slightly, following the green over the water under the bean sprouts boiled, fast sizzling, add salt, MSG, pepper oil, water, stir fried shrimp flavor can be made.

fried white

bud production process: raw fried taste: mild

Ingredients: Chinese cabbage (white stem) 400 g Ingredients: spices : 50 grams of salad oil 3 grams of MSG 2 grams of salt pepper (red, sharp, dry) 10 grams

1. to yellow tips white wash and old leaves, cut into 4 cm long segment; red pepper cut into sections.

2. set each on a pan, add salad oil, burning heat troughs twelve months, the next paragraph stir into the dry red peppers fragrance, then add yellow tips off white students mix fried, add salt, MSG turn mix well, pan transfer to a plate.

fried pea sprouts

production process: fried flavor: the smell of

Ingredients: 400 grams of pea seedlings ingredients: bamboo shoots 50 grams seasoning: 30 grams of salt, vegetable oil, 2 grams sugar 10 grams of monosodium glutamate 1 gram

1. to pick pea seedlings impurities, wash and drain water.

2. to take the meat washed peeled bamboo shoots, cut the first slice, then cut very fine wire.

3. Heat the wok set on fire, pour vegetable oil, burn oil to take smoke wire is placed into the bean sprouts and bamboo shoots stir-fried quickly, then add salt, sugar, monosodium glutamate and a little water, transfer to a plate or pan, stir well, serve for food.

soy broccoli

production process: soy taste: pepper Maxim.Tingle

Ingredients: 500 grams broccoli ingredients: spices: salt, 5 grams 5 grams 5 grams of ginger scallion sesame oil and 10 grams

1. to break it into small pieces broccoli, washed into the water pot and boil-off students, remove and drain water on a platter;

2. scallions, ginger were washed, cut onion, green onion, ginger cut into the end;

3. in the West spend sprinkle with salt, put green onion, ginger, pepper oil heated to soy balls.

soy

green pepper pork production process: soy taste: the smell of

Ingredients: green pepper, 100 grams of pork (lean) 300 g Ingredients: eggs, carrots 50 grams 10 grams 50 grams parsley sauce: 50 grams of soya bean starch (pea) MSG 5 grams of salt 3 g 3 g 1 g ginger green onion 3 g sesame oil 5 grams

1. the onions, peeled ginger, are cut wire, spare; green pepper seeded and washed and shredded; pork into shreds; carrots, cut into wire; parsley cut into segments.

2. pork loaded bowl, add egg white, starch a good homogenate grasp.

3. pot placed on the fire, add appropriate amount of oil, burning troughs twelve months into the hot pork slip loose, fall in a colander in the control of Absolute.

4. carrots, green pepper and silk were scalded with boiling water, remove and let cool, control water.

5. get set, the first wire into the green pepper, add the carrots, pork, ginger, salt, monosodium glutamate, pepper oil, sprinkle with parsley section, mix well

meatballs

burning melon production process: boil flavors: original flavor

Ingredients: 250 grams of melon pork rib meat (pork) 100 g Ingredients: spices : salt, monosodium glutamate 1 gram 3 grams of starch (pea) 5 grams ginger 5 grams onion 15 grams of vegetable oil 3 grams

1. first onion, ginger were peeled, washed, are cut at the end backup; the pig minced meat into bowl, add a little salt, MSG half copies, onion ginger at the end, add appropriate amount of water transferred into a sticky-like, and finally adding water, starch and mix well spare; melon, peeled, to the flesh, cut into pieces and set aside.

2. to set the fire pan, put vegetable oil, heat, into melon stir-fry, add salt, and slightly water, and then swarmed into meat balls, into the pot, cover the pot cover and boil after adding MSG Serve.

firing homemade tofu production process: burning tastes: spicy flavor

Ingredients: Tofu (South) 200 grams of edible fungus (water, fat) pork and bamboo shoots 20 grams 20 grams (too fat) 35 g garlic 20 g Ingredients: Sauce: Vegetable oil 75 g fermented soy sauce 15 grams 20 grams 12 grams Douban 6 grams of cooking wine 10 grams of pepper powder, chili powder 1 g starch (corn) 10 g sugar MSG 1 g 2 g 15 g garlic 10 g green onions

1. the tofu into about 1 cm square of the small, after the fish in boiling water boil for a short stand;

2. Water Development torn into small pieces black fungus, bamboo shoots, sliced;

3. pork chopped into minced meat stand;

4. onion cut green onion, minced garlic into a paste, ginger mince were reserve;

5. pot lit into the oil pan, stir the end of pork under the crisp, add chopped lobster, Pixian sauce, green onion, ginger, garlic Stir flavor;

6. Chaochu marked down into the chili, cooked into the cooking wine, soy sauce, add sugar and water amount;

7. down into the tofu, black fungus, bamboo shoots, short films and burn;

8 . sprinkle MSG,[link widoczny dla zalogowanych], starch, starch with wet, sprinkle with garlic and pepper noodles Serve segment.

burning bamboo shoots mixed with the production process: mix taste: The taste of salty

Ingredients: 400 grams of bamboo shoots Ingredients: spices: pepper (red , a sharp, dry) 10 grams of salt, pepper 15 grams 2 grams 3 grams of MSG, soy sauce, sesame oil 5 grams 5 grams 25 grams of vegetable oil, chili oil 25 grams

1. bamboo shoots of the original shell on the charcoal burning, slowly heated make bamboo shoots cooked out;

2. hot stripped shell, cut the soft part of the old, torn by hand the bamboo shoots 6 cm long, 5 mm thick square of silk;

3. chili seeded, stalks;

4. pot on medium heat, add vegetable oil Zhisi Cheng burning hot, add dried chili, pepper fried fragrant, brown-red fish deep fry in the pier minced vegetables, pour the remaining oil READY;

5. bamboo shoots thick wire on the pot, add salt, soy sauce, MSG, sesame oil, chili oil, chili fried more than oil, minced dried pepper, pepper at the end, the full mix, look after dipping slightly, transfer to a plate.

burning bamboo shoots mixed with the production process: mix flavors: Spicy

Ingredients: bamboo shoots 100 grams Ingredients: spices: pepper sesame oil 10 grams ( red, sharp, dry) soy sauce 5 grams 5 grams 5 grams sugar 2 grams of MSG

1. choose fresh bamboo shoot roughly equal, with no smoke in the sawdust, firewood ash buried the fire cooked, take out shell and the old roots, torn by hand into the tray section;

2. will shoot together with the burning chili burnt, but not charred, chopped with a knife;

3 . with sesame oil, chili, soy sauce, sugar, MSG transferred into the juice, bamboo shoots stir bar top.

burning bamboo

production process: burning taste: Spicy

Ingredients: 400 grams of bamboo shoots Ingredients: pork loin mustard 25 grams 50 grams Sauce: 50 grams of vegetable oil, ginger 5 grams 5 grams of onion pepper (red, sharp, dry) 5 g 3 g sesame oil 10 grams of soy sauce, salt, cooking wine 5 grams 5 grams

1. shoot meat cooked in boiling water to the water , cut into thick slices 1.5 inches long, pat each piece with a knife, cut into bar;

2. pork tenderloin, mustard (washed with water to remove salt click), ginger, onion, pepper (to Di seeds) were cut at the end;

3. pot put the oil, oil heat, the pot will be a little deep-fried bamboo shoots (time not too long, to prevent deep-fried Coke), drain oil, minced meat filling stir-fry pan is good, into the mustard, ginger, pepper at the end, add 100 ml of broth, salt and a little soy sauce, simmer fire with the text, to be tasty bamboo shoots cooked, add chopped green onion, topped with sesame oil Dianfan installed a few pot disk.

fried egg production process: fried flavors: original flavor

Ingredients: egg 60 grams Ingredients: spices: lard (refining ) 20 grams

1. browning dish into the oven, stir 2 minutes preheat.

2. into the lard over medium heat for 2 minutes, reached the egg, egg yolk and protein with a toothpick perforation Serve half a minute over medium heat.

leavened cabbage production process: sugar, sweet & sour flavors: sweet and sour taste

Ingredients: 250 grams of cabbage Ingredients: fungus (dry) 50 grams seasoning: salt, 3 grams sugar 30 grams of white vinegar, monosodium glutamate 1 gram 5 grams of starch (pea) 8 grams of salad oil 40 g

1. the cabbage to remove old leaves, wash and drain water, cut domino blocks ; water fungus wash, hand torn to pieces; take a bowl, put salt, sugar, vinegar, monosodium glutamate, starch and water, transferred into sauce.

2. each on a pot rack, put into the hot oil till seven or eight into the next when the cabbage, stir-fry for a minute see fast food soft white jade color, the next few fungus fry, then pour sauce, see the switch to thick soup, Dianfan uniform, Drizzle a little out of oil Serve.

refreshing bitter

production process: cold dish tastes: sweet

Ingredients: bitter gourd 250 grams Ingredients: 30 grams medlar sauce: honey 10 grams of concentrated orange juice 5 grams sugar 10 grams

1. will be bitter to the skin, seeds, washed, cut into thin slices along length;

2. wolfberry washed hair with warm boiled water ;

3. will add Sprite sugar, cold water of the open;

4. the bitter gourd pieces, wolfberry juice, add sugar, honey, orange juice and mix well, chill iced immediately after.

Egg

milk production process: steamed taste: salty flavor

Ingredients: 60 grams of milk, eggs, 200 grams Ingredients: Chicken shrimp 20 grams 20 grams 20 grams of mushrooms and bamboo shoots (fresh) 10 g cabbage 10 grams seasoning: salt, soy sauce, 3 g 3 g

1. beaten eggs, pour the milk, mix well;

2. the sliced chicken breast to the ribs, shrimp, peeled and mud intestine, respectively, salt, soy sauce, pickled tasty;

3. bamboo slices boil for a short burns;

4. sliced mushrooms, Chinese cabbage cut into sections;

5. chicken breast, shrimp, bamboo shoots and set a large bowl, gently pour milk, egg, use medium heat to the surface freezing, and then steamed for 20 minutes over low heat ;

6. flameout before the mushrooms and cabbage, steamed click.

spinach soup meat production process: cooking tastes: salty flavor

Ingredients: Beef (lean) 250 750 grams carrots 150 grams of spinach grams potatoes 500 grams Ingredients: Eggs 250 grams condensed milk (sweet, canned) lemon juice 50 grams 10 grams seasoning: white vinegar, bay leaves 5 grams 3 grams 25 grams butter, salt, pepper 150 g 2 g 150 g tomato sauce

1. the carrots cut diagonally Motif, onion to the old Piqie Si, on the same dishes, butter, bay leaves, pepper stew, for 15 minutes over medium heat until the stew to a half-cooked tomato sauce.

2. spinach, washed off with water boiled, cut into 1.5 cm long segment. Peel potatoes, put into containers, add beef broth to cook it, so when the potato is cooked, add potatoes stew, beef, carrots, onions, salt, pepper, vinegar concentrate, lemon juice and adjust taste.

3. into the spinach before serving, boil over medium heat 4 minutes, from the dishes in each soup plate placed within the first cut of beef slices, Serve the soup, add the eggs, pour evaporated milk can be.

fried baby corn production process kale

: fried flavor: the smell of

Ingredients: 250 grams of kale baby corn (cans Pack) 100 grams Ingredients: 10 grams of garlic seasoning: salt, rice wine 10 grams 3 grams of vegetable oil 20 grams

1. kale dishes washed, cut into sections;

2. Peel the garlic at the end;

3. Wash baby corn, cut into oblique section, and placed in boiling water, boil for a short hot fish out and drain;

4. 20 grams of pot into the hot oil , saute minced garlic, then add kale and baby corn fry;

5. Finally, add the seasoning (salt, rice wine) and mix thoroughly on it.

corn shrimp production process: slide fried tastes: sweet savory

Ingredients: Shrimp 250 grams of sweet corn 250 g Ingredients: green pepper 30 grams seasoning: salt, cooking wine 2 grams of MSG 2 grams of peanut oil 20 g starch, 2 g (pea) 5 grams

1. the shrimp washed. into the bowl, add salt, cooking wine, water, starch and mix well ; green pepper, diced Wash.

2. wok till the Liucheng hot grease, into the shrimp, fry out.

3. oiling hot wok, stir fry until peppers broken down into life, into the sweet corn, shrimp stir fry, add soup, salt, MSG, cooking wine, stir fry a few, starch, starch water , pan can be.

mixed with green pepper and cabbage

silk production process: mix flavors: the smell of

Ingredients: 500 grams green peppers 150 grams of cabbage spores Ingredients: spices: garlic, onion 5 g 5 g 3 g MSG 2 grams of salt 10 grams of vinegar, soy sauce, sesame oil and 5 grams 10 grams 5 grams of shrimp

1. garlic garlic stripped of clothing, chopped garlic;

2. scallions to the root wash, and cut wire;

3. the green peppers, cabbage washed, cut wire transfer to a plate;

4. recapture minced garlic, onion, salt , MSG, soy sauce, vinegar, pepper oil, shrimp, mix well.

raw mix color silk production process: mix flavors: Spicy

Ingredients: Seaweed (fresh) 200 g Ingredients: 50 green peppers 50 grams grams bell pepper sauce: garlic, ginger 10 grams 10 grams salt 2 grams of MSG 2 grams 5 grams of vinegar, soy sauce, sweet sauce 5 grams 5 grams 10 grams sugar 10 grams of sesame oil

1. garlic, peeled and mashed garlic spare ;

2. kelp cut wire, into the boiling water pot boiled for 2 minutes, shower with cold water, drain to the water;

3. green peppers and red peppers seeded, washed, cut wire, into the boiling water pot and fish out a little hot, a shower with cold water, drain to the water;

4. ginger strips;

5. kelp, red chilli, silk and silk with green pepper and ginger into the basin, add the soy sauce, sweet sauce, sugar, salt, monosodium glutamate, vinegar and garlic, mix well plate, Drizzle sesame oil Serve

Health

pea sprouts stir-making process: Fried taste: the smell of

Ingredients: 250 grams of pea seedlings ingredients: spices: salt, monosodium glutamate 1 gram 3 grams 5 grams sugar 5 grams of onion salad oil 30 grams

1. will choose to go the old pea seedling stems, wash and drain to the water;

2. pot rack on the fire, put into the hot oil till seven or eight, the next salt , the next pea sprouts, stir-fried quickly;

3. see the peas turn bright green, lower sugar and chopped green onion, put a little water, stir a few times, put MSG mix, you can pan transfer to a plate .

lettuce mixed with egg slices

production process: mix flavors: sweet and sour taste

Ingredients: 120 grams eggs 200 grams of lettuce ingredients: celery leaves 50 g Carrots 50 grams seasoning: salt, sesame oil 5 grams 20 grams 10 grams of vinegar, white sugar 7 g monosodium glutamate 1 gram

1. lettuce, washed, cut into pieces;

2. eggs into cooked in boiling water pot, fishing into the cold water too cold, remove shell and cut into wafer strip;

3. Wash the celery leaves into the boiling pot boiled, fishing into the cold water over the cool, remove the squeezed water and chop;

4. carrots peeled and cut into wire, put in boiling water pot boiled, fishing into the cold water too cold, remove and squeezed water;

5. the sesame oil, vinegar and MSG transferred into a sauce bowl with the release;

6. lettuce pieces into the basin, add salt, sugar, carrots, celery leaves and egg slices poured into the sauce, mix well and transfer to a plate.

tomato sprouts mushroom soup

production process: cooking tastes: salty flavor

Ingredients: 320 g bean sprouts 320 straw grams of tofu (North) 200 grams 200 grams of tomato ingredients: spices: ginger soy sauce 3 grams 5 grams 10 grams coriander sesame oil 2 g of white pepper 5 grams sugar 3 grams of salt 3 grams

1. pluck a large bean sprouts roots , wash, drip dry and cut the water.

2. ginger peeled and cut into a film song, the other cut a little shredded ginger.

3. coriander Wash pick short.

4. Wash and cut thin slices tofu plate, home plate.

5. tomatoes washed and nuclear sections.

6. fresh clean straw, each piece cut side.

7. burning wok oil in saute ginger.

8. empt the next few fried mushrooms, then add water to boil, and cook for 3 minutes, picked up the cold dip, take from the water and wipe dry.

9. burning wok, put oil in and ginger, large bean sprouts, stir well, add water 1000 ml, three re-Gong Zhu 10 minutes.

10. put down the tomatoes, fresh mushrooms and seasonings to boil.

11. Under the tofu to boil, the soup can be sung, put parsley Serve.

fried cabbage, bean sprouts

production process: raw fried tastes: salty flavor

Ingredients: 200 grams of bean sprouts, cabbage, 200 grams Ingredients: spices : 5 grams of salt, soy sauce, MSG 2 grams 3 grams 5 grams of vegetable oil, ginger 20 grams

1. Wash the cabbage, cut into strips.

2. the bean sprouts washed to remove skins and other impurities.

3. wok placed on the fire, into the hot vegetable oil, add chopped green onion, ginger and stir incense, put bean sprouts, Chinese cabbage stir-fry, fry the cooked, add soy sauce, salt to fry, Scoop cabbage, bean sprouts tasty when cooked, add MSG seasoning, pan can be.

white tofu production process: mix flavors: salty flavor

Ingredients: Tofu (South) 600 g Ingredients: 10 grams of mustard shrimp 10 grams seasoning: soy sauce, sesame oil 10 g onion 10 g 5 g 5 g coriander salt, monosodium glutamate 1 g 1 g 1 g sugar chili pepper oil 1 g 2 g

1. the mustard, dried shrimp, chives, Wash the parsley, respectively, were cut at the end;

2. soft tofu cut into 5 cm long, 3 cm wide rectangular pieces, placed in the middle of a long drive; 3. to the end of mustard, dried shrimp at the end , shallot and coriander in a bowl at the end, add soy sauce, MSG, salt, sugar and pepper and mix well, Drizzle sesame oil and chili oil, pour in the bean above Serve.

boiled fresh squid production process: burning taste: Spicy

Ingredients: squid (fresh) 300 g Ingredients: spices: onion pepper 7 g 3 g ginger coriander powder 3 grams 5 grams of soy sauce 3 grams 4 grams sugar 3 grams of MSG, pepper (red, tip) 10 grams of peanut oil 20 g

1. spicata squid board Qiemai knife, shred the onion ginger, coriander and wash net segments.

2. pot of boiling water, boiled down into the cooked squid flower, remove and reserve.

3. take bowl soy sauce, sugar, monosodium glutamate, pepper transferred into the boiled juice.

4. Cheuk-cooked squid to take place in the tray, sprinkle with onion ginger silk, parsley section, pepper wire, and then poured boiled juice, then oil till Bacheng heat, pour in the above lean meat can be mixed

Fenpi

production process: mix flavors: original flavor

Ingredients: 500 grams pork vermicelli (thin) 100 g Ingredients: 50 grams of cucumber sauce: sesame soy sauce 10 grams 10 grams 10 grams of salt, vinegar, mustard, 3 g 2 g 3 g onion 10 g vegetable oil

1. Fenpi washed, cut into strips, put in bowl ; sesame butter with cold water and salt transfer; water transfer mustard into a paste in a metal spoon in the heat, taste, set aside.

2. meat cut into filaments, oil add green onion, soy sauce, fried; Wash cucumbers and cut into filaments.

3. vinegar, sesame, mustard, cucumber, shredded pork in turn fell to the vermicelli, the mix after eating.

custard tomato soup

production process: cooking tastes: salty sour

Ingredients: 150 grams of eggs, 75 grams of tomato ingredients: shrimp 25 grams Seasoning: lard (refining) MSG 15 grams 25 grams sesame oil 2 g 5 g salt 3 g onion

1. egg knock into the bowl, lightly beaten; tomatoes washed, cut into small pieces.

2. wok set the fire, add lard, after the Heat put the beaten egg, fry after 500 grams into the broth, the soup is milky white, and put into boiling tomatoes, Shrimps, salt, monosodium glutamate,[link widoczny dla zalogowanych], skim foam, put green onion, pour sesame oil, Sheng bowl can be.

flowers tofu production process: steamed taste: salty flavor

Ingredients: Tofu (North) 300 grams of shrimp 360 grams Ingredients: spices: onion salt, 3 g pepper 15 g 1 g 5 g vegetable oil, sesame oil 15 grams

1. shrimp, shelled, wash, water, made into a puree, seasonings and mix well to play with plastic;

2. cloth and rinse tofu, crushed, and the shrimp paste and mix well, put on a plate and steam for 8 minutes;

3. steamed tofu at the same time, boil the oil, and spring onion, sesame oil, sprinkle with steamed tofu, you can serve.

hundred

Hong papaya production process: mix flavors: sweet

Ingredients: passion fruit 600 g Ingredients: 600 g papaya sauce: White sugar 150 grams

1. the passion fruit pulp into the pot along with the sugar mix and cook 3 to 5 minutes to completely melt was viscous sugar and let cool cool, set aside.

2. Guapian will Aoki, stir with passion fruit immediately after, after the consumption of the refrigerator cold better flavor.

casserole cabbage braised tofu production process: the original stew taste: the smell of

Ingredients: Tofu (North) 500 g cabbage 500 grams of ingredients : seasoning: soy sauce, sesame oil 5 grams 5 grams salt 2 grams 3 grams of MSG 5 grams of green onions

1. tofu cut into domino pieces; cabbage, cut into same size heart go and whichever block backup; onions cut into chopped green onion.

2. casserole into the amount of water, spread the cabbage in the water, the tofu on top, add chopped green onion, soy sauce, salt, seal stew cooked, boiled, turn a small simmer 10 -15 minutes, add MSG, sesame oil Serve.

epithelia

like egg production process: mix flavors: salty flavor

Ingredients: 260 grams eggs 150 grams fans Ingredients: Spinach 200 grams seasoning: vinegar, sesame oil 10 grams 10 grams 10 grams of dried shrimp 3 grams of MSG, salt, garlic, 2 grams 5 grams

1. the fans, dried shrimps were good with blisters, spare;

2. Last stand of garlic peeled and chopped;

3. Spinach Abstract cleaned segment cut into 5 cm, placed in boiling water, remove with cold water too cold squeezed water;

4. soaked fans cut into 8 cm long segment;

5. eggs into the bowl, add a little salt, stir;

6. wok set the fire, troughs twelve months into the burning hot sesame oil, eggs into the pan, the pan rotation, so that spread out into a thin egg shells, fried upside down look, remove the board put into the case of silk;

7. spinach, noodles, eggs Pisi, vinegar, salt, monosodium glutamate, garlic and sesame oil together into the pot, transfer to a plate and sprinkle evenly mixing the water-fat dried shrimps can be.

Tangban lotus dishes

production process: mix flavors: sweet

Ingredients: 500 grams of lotus root Ingredients: Sauce: 200 grams of white sugar

1. lotus peeled;

2. cut into thin slices;

3. puts in the pot boiled for 10 minutes;

4. remove dish mix sugar;

5. bowl clip 10 minutes.

sweet and sour lotus white

production process: Fried flavors: sweet and sour taste

Ingredients: 300 grams of cabbage ingredients: spices: sugar 20 grams of salt, vinegar, 20 grams 2 grams 30 grams of salad oil, 6 grams of MSG

1. Lotus white (cabbage) cut into 3 cm square diamond films, clean.

2. wok over the fire, heat oil in oil troughs twelve months, under the white lotus flower, salt, sugar, white lotus stir fry to break fast after birth, MSG, vinegar, fried to a uniform bulk , pot transfer to a plate.

sweet and sour radish

production process: mix flavors: sweet and sour taste

Ingredients: 800 grams of white radish Ingredients: 30 grams Onion sauce : 20 grams sugar 20 grams salt, vinegar, sesame oil 5 grams 5 grams of MSG 2 grams

1. radish wash, Generative two, straight knife cut into slices, then cut into filaments, with a little salt Code stand in the tray; light blue also cut wire.

2. intraday radish rinse again with cold water, drain and, together with the light blue into the tray, then add the sugar, vinegar, salt, sesame oil, monosodium glutamate last.Mix.

tomato soup, green tea production process: cooking flavors: the smell of

Ingredients: 150 grams of green tea, 2 g of tomato ingredients: spices:

1. tomatoes washed, boiled, peeled, mashed.

2. and green tea soup mix in place.

3. Serve immediately into the boiling water 400 ml.

fried green shoots double wire

production process: fried tastes: salty flavor

Ingredients: 300 grams of asparagus Ingredients: 200 grams of shrimp farms meat (lean) 150g Seasoning: salt, 2 grams of salad oil 3 grams of MSG 5 grams onion 45 grams 8 grams pepper

1. Zhancheng cleaned a section of asparagus;

2. with shrimp, pork and salt, MSG, salad oil, pepper, onion (cut) into the tray and mix well;

3. covered with microwave film, high heat 5 minutes.

marked yuba

production process: mix flavors: spicy

Ingredients: 200 grams of dried bean Ingredients: pepper (green, tip) 50 grams seasoning: chili oil 1 g of salt 10 grams of MSG 3 grams sugar 5 grams

1. Wash the pepper stalks, cut into inch segments;

2. saucepan of hot water, Add yuba, pepper, boiled the water too cold stand;

3. the chili oil, monosodium glutamate, salt, sugar transferred into the juice, into the yuba and pepper, mix well.

production process laver egg soup: cook tastes: salty flavor

Ingredients: 150 grams of eggs seaweed (dry) 50 grams Ingredients: Seasoning: salt, sesame oil 25 grams 2 grams 3 grams of MSG

1. to tear small pieces of seaweed;

2. break the eggs, stir;

3. pot lit, into the amount of water, add boiling seaweed, into the eggs, add salt, MSG boiling, pan to a bowl, topped with sesame oil and serve.

44

minced meat, bean curd

production process: burning tastes: salty flavor

Ingredients: Tofu (North ) 500 grams of pork (lean) 200 g Ingredients: spices: onion ginger 5 grams 3 grams 4 grams of salt, peanut oil, cooking wine 20 grams 4 grams 5 grams of MSG, starch (pea) 10 g coriander 5 g

1. will Tofu cage steam 5 minutes, remove let cool, cut into slices;

2. Wash Cut green onions; ginger slices; starch plus water into sauce; parsley washed and cut into sections;

3. wok grease pan, put chopped green onion, ginger until fragrant, add minced meat and stir-fry a few pieces, plus soup, cooking wine and tofu pieces, stew soup of cream;

4. Shulan to be burned, add salt, MSG seasoning, water, starch, starch, thrown into the coriander, pan can be.

Fried Pea Sprouts

production process: fried flavor: the smell of

Ingredients: 400 grams of pea seedlings Ingredients: spices: salad oil 30 grams sugar 10 grams salt 2 grams of monosodium glutamate 1 gram

1. fresh bean sprouts washed, remove waterlogging;

2. salad oil into the wok sizzling, add beans Tony quickly stir fry;

3. then add salt, sugar, monosodium glutamate, add 20 ml of hormone broth, then stir well.

cabbage fried meat production process: raw fried taste: The taste of salty

Ingredients: 300 grams of cabbage Ingredients: Pork (lean ) 50 grams seasoning: soy sauce, vegetable oil, 15 grams salt 25 grams sugar 3 grams 5 grams 10 grams ginger 5 grams of green onions

1. first onion, ginger were peeled, washed, are cut wire, spare ; will lean pork washed, sliced Hengdao; cabbage washed Diqie imaging eye pieces aside.

2. net wok set the fire and put it into vegetable oil, heat, add meat stir-fried broken health, add onions, ginger, soy sauce, sugar, salt, stir well, put cabbage, stir quickly with the emergency fire Serve fried broken health.

burning bamboo shoots

meat production process: braised flavors: original flavor

Ingredients: bamboo shoots 300 grams of pork (lean) 200 g Ingredients: light blue 5 grams seasoning: cooking wine 15 grams of MSG pepper 1 g 1 g starch (pea) 5 g lard (refining) 20 grams of soy sauce 25 grams

1. the light blue wash, and cut section, alternate;

2. knife surface will shoot loose lean pork, cut into small squares;

3. bamboo shoots cut into the meat more than doubled in size, double thick slices;

4. put each on a pan, pour lard, oil heat into light blue, bamboo shoots, fried under 10 minutes into the meat, stir-fry the next number after adding soy sauce, cooking wine, pepper, starch, tasty after the transfer into the MSG, water, starch, stir well to pan.

tofu meat production process: steamed flavor: butter flavor

Ingredients: Tofu (North) 300 g Ingredients: Sauce: spicy beef 50 grams onion petal sauce 20 grams

1. tofu cleaned, cut into small pieces placed in dish;

2. onions cut into green onion;

3 . the meat can open, and threw in chunks on;

4. by confining steam for 10 minutes before law;

5. Finally, sprinkle with chopped green onion can be eaten out.

carrots mixed with cabbage

production process: soy taste: the smell of

Ingredients: Chinese cabbage 500 grams Ingredients: 100g carrots, spices: onion 5 grams 5 grams of soy sauce, vinegar, five spice powder 3 grams 3 grams 5 grams of salt, hot pepper sauce 3 grams

cabbage, carrots, washed fixed cut filaments, onion strips, and then with salt, vinegar, soy sauce, spiced noodles, uniform mixing with chili oil and serve immediately.

cafe

peanut production process: mix flavors: the smell of

Ingredients: Cucumber 1,000 grams peanuts (raw) 100 g Ingredients: 200 grams of carrot sauce: 10 grams sugar 10 grams salt, vinegar, 5 grams

cucumber, diced carrots washed, boiled peanuts, transfer to a plate with water, then salt, vinegar, sugar, mix well together .

celery mixed with pork production process: mix flavors: the smell of

Ingredients: 200 grams of celery, pork (lean) 150 ingredients : Spices: cooking wine 5 grams 3 grams of salt pepper sesame oil 1 gram 1 gram 5 grams of MSG

1. lean pork wash, take a pot add water, set the fire to boil, add the pork pot, add a little salt and cooking wine, cover, pork cooked (not suck), or remove, the first cut into thin slices, then cut into 3 cm along the length of the meat pattern of filaments, put the tray, sprinkle with salt mix well.

2. celery remove leaves, remove and let cool boiled water, wash open, oblique cut into filaments, into the pork dish, add salt, MSG and mix well.

3. wok set the fire pan, add sesame oil until the oil heat, add pepper, pepper shovel blow to the smell after the oil poured on celery, and simmer 10 minutes to fasten the bowl be.

amaranth soup

lean production process: cooking taste: The taste of salty

Ingredients: Amaranth (Purple) 250g pork ( lean) 60 grams Ingredients: spices: salt, vegetable oil, 1 gram 10 grams

1. the lean meat slices;

2. amaranth washed and cut into sections;

3 . with 3 bowls rolling boil, then add spinach and lean meat, add a little oil, season with salt after a while.

bitter gourd fried liver

production process: cooked fried tastes: bitter

Qing Ingredients: 200 grams of liver 75 g bitter ingredients: spices : 5 grams garlic 10 grams of soy sauce, cooking wine 5 grams of salt, peanut oil, 3 g 2 g 20 g MSG

1. Wash the bitter gourd, to the flesh, into the salt pickled for 5 minutes to go to bitter taste, rinse and cut into pieces .

2. The liver washed, cut into thin slices, add cooking wine, salt pickled for 10 minutes, and then boiled, remove and drain.

3. to put the fire wok, add peanut oil until the oil after the Heat, put garlic tablets, bitter melon, stir fry a few, into the soy sauce, cooking wine slightly cooked, stir into the liver add MSG seasoning Serve.

mushroom tofu stew

production process: the original stew taste: The taste of salty

Ingredients: Tofu (South) 500 g Ingredients: mushroom bamboo shoots 20 grams 25 grams 15 grams rape heart spices: salt, soy sauce, 3 grams 20 grams 10 grams of rice wine, MSG 2 grams of starch (pea) 10 grams of sesame oil 5 grams

1. peeled peeled bamboo shoots after the wash slice; rape choose clean heart; amount of starch with water and mix thoroughly into the wet starch 20 grams; tofu cut into 4 cm long, 2 cm wide, 1 cm thick block, on the pot, add water, a little salt, with a slow fire After stewing for 10 minutes, remove and drain water.

2. pot rack on the fire, add sesame oil, heat under the rice wine, 100 ml of broth, water, fat mushrooms,[link widoczny dla zalogowanych], bamboo shoots, cabbage, remaining salt, soy sauce, MSG, chunks of tofu, burning After boiling pan with wet starch to thicken.

Scallion potato

production process: burning tastes: salty sweet

Ingredients: 500 grams of sweet potato Ingredients: green onions 30 grams seasoning: vegetable oil, salt, 40 g 1 g 2 g pepper sesame oil 5 grams of MSG 1 gram

1. to wash sweet potatoes, pare and cut into 2 cm square block. Onion to the roots and old leaves, washed mince.

2. to set fire on the Heat wok, pour vegetable oil, heat the oil until after the first Add diced green onion, white potato Stir fry aroma when placed in a few minutes, add salt, stir well, will around the white tuber income into the pot, add a little water in the bottom of the pot, cover, low heat till the sweet potato Sulan, MSG and sesame oil added and absorbed, poured into a dish, sprinkle with pepper and serve food for .

Scallion Chicken

production process: mix flavors: onion flavor

Ingredients: 300 grams Chicken Ingredients: 100 grams of rice pasta sauce: 20 grams of soybean oil 5 grams of salt, MSG 2 grams sugar 4 grams onion 20 grams

1. chicken (white breast of chicken) cooked wash stand; wash, and cut the root end of onions to spare; powder Peel into a wire, into the boiling pot hot, into cold water fishing in the cold, remove and drain to make water into the basin.

2. chicken breasts, cut wire, on top of vermicelli, poured into the use of diced green onion, boiling of soybean oil, salt, MSG and sugar mix to the sauce, mix well Serve.

garlic mixed with green bean production process: mix flavors: garlic flavor

Ingredients: 300 grams bean sprouts ingredients: spices: salt, 2 grams 5 grams garlic 15 grams of white sugar, vinegar, MSG 2 grams 3 grams sesame oil 5 grams

1. mung bean sprouts to be put off the root and clean;

2. put in boiling water to the broken iron pot raw, remove, cool with cold water float, remove, drain the water after the transfer to a plate;

3. garlic, peeled, cut into very fine first, and then back of a knife chop mud, into the mung bean sprouts in;

4. then add sugar, salt, vinegar, MSG and sesame oil, mix well and serve.

garlic mixed with cucumber production process: mix flavors: the smell of

Ingredients: cucumber 800 grams Ingredients: spices: salt, vegetable oil 20 grams 6 grams of vinegar, ginger 5 grams 15 grams 5 grams of garlic, green onions 5 grams sugar 5 grams ginger sesame oil 5 grams

Wash skin into silk; onion wash, and cut wire to the root; garlic garlic stripped of clothing, Paisui knife, chop garlic; cucumbers washed and charged to the water, cut each into slices, and then switch to straight knife cut into filaments, with salt, sugar, mix well, pour into the tray, then vinegar, ginger , onion, garlic, sesame oil, fine, eating can be poured on the cucumber.

garlic pork production process: cooked fried tastes: salty flavor

Ingredients: pork (fat and lean) 500 g Ingredients: Garlic 250 grams seasoning: soy sauce, green onions 4 grams 5 grams 20 grams of peanut oil, salt, MSG 3 grams 3 grams 4 grams of cooking wine

1. the pork skin pig washed down into the pot and cook until water is cooked, remove and dry cool and cut into thick slices;

2. green garlic Wash and cut small pieces;

3. onion cut;

4. wok hot grease, the next burst into the chopped green onion pot;

5. kink into the stir fry until the meat, add green garlic, soy sauce, salt, cooking wine, stir fry a few MSG, pan transfer to a plate.

garlic tofu production process: mix flavors: the smell of

Ingredients: Tofu (North) 400 g Ingredients: 100 grams of garlic sauce : peanut oil, salt, 3 grams of MSG 25 grams of sesame oil 2 g 10 g

1. garlic (garlic) Abstract clean and charged to the water, cut at the end;

2. tofu into the boiling water thoroughly remove hot, let cool, cut into 2 cm square pieces;

3. chunks of tofu into the basin, above the green garlic sprinkled evenly, then add peanut oil, salt and mix well after MSG into the dish, Drizzle sesame oil and serve.

2. to cut material mix and mix well, put the plate aside.

3. Finally, all the seasonings (salad oil,[link widoczny dla zalogowanych], salt, lemon juice, honey) mix, stir, pour in the vegetables on it.

tiger peppers

production process: cooked fried tastes: sour salty

Ingredients: 400 grams green peppers ingredients: spices: salt 6 grams of soy sauce, vinegar, 2 grams 10 grams 70 grams of MSG 3 grams of salad oil

1. pepper stalks, washed into the Qicheng heat oil in deep fry until cooked crisp skin when picked up, drained oil;

2. wok to stay a little more than oil, the next green pepper, salt, MSG, soy sauce, vinegar, stir well tasty, the pot plate and serve Serve.

shrimp, fresh bean curd

production process: the original stew tastes: salty flavor

Ingredients: Tofu (North) 200 g Ingredients 500 grams shrimp : beans 80 grams seasoning: ginger salad oil 60 grams 8 grams sugar 12 grams salt 10 grams of starch (pea) 10 grams of rice wine, sesame oil 25 grams 10 grams

1. soft tofu cubes, shrimp into the salt 2 Ren g, starch 10 grams, Shao liquor 10 grams of pickled for 10 minutes.

2. Take a plate, add salad oil, chopped green onion (cut), ginger (mince) the end of the popular Hong high 2 minutes.

3. the tofu into the salad, then add shrimp, small beans and salt, sugar, seal in the high fire 9 minutes.

4. then 15 gram of starch with cold water and mix well, pour the soup in the thicken Serve topped with sesame oil.

Oyster Mushrooms

production process: slide fried flavor: the smell of

Ingredients: 250 grams straw mushrooms (fresh) 250 g Ingredients : 150 grams of rapeseed heart spices: salt, cooking wine 2 grams 3 grams 15 grams oyster sauce peanut oil 10 grams of starch (pea) 10 grams 5 grams of ginger green onion 3 g

1. the straw mushroom, shiitake mushroom slices, with water boil for a short, remove and reserve;

2. cabbage slices;

3. starch, mix the sauce and mix thoroughly; onions, sliced ginger wash;

4. Heat wok oiling, the next burst into the onion ginger slices pan, stir into the mushrooms and fried mushrooms, add oyster sauce, salt, cooking wine, and Chinese cabbage, a little stir, thicken topped with mature oil and will put in the dish cabbage around, double mushrooms served in a dish Serve.

fruit nectar production process: mix flavors: sweet

Ingredients: 100 grams of apple pear pineapple 100 grams 100 grams 100 grams of oranges Ingredients: 50 grams cherry sauce: 20 grams of sugar

1. pot add water, add sugar to boil, Aozhi thick syrup, Sheng Liang Liang a;

2. the apples, pears, peeled, core wash;

3. pineapples peeled, are cut into small pieces;

4. orange peel Ph small flap;

5 . the apple, pear, pineapple, orange juice and mix well add, dotted with red and green cherries can be.

bean sprouts, eggs, silk

production process: mix flavors: the smell of

Ingredients: eggs, 260 g bean sprouts 400 grams Ingredients: spices: Large 20 grams of soy bean oil 5 grams of salt, sesame oil 3 grams of MSG 2 grams 5 grams

1. mung bean sprouts washed into the boiling pot boiled, remove waterlogging;

2. eggs knock into the bowl, whipped into a paste, pour in a hot pan, made of shells, cut into filaments;

3. mung bean sprouts into the basin, add egg Pisi, soy sauce, salt, MSG and sesame oil, mix well Serve.

leavened cabbage

vinegar production process: Vinegar tastes: sour salty

Ingredients: cabbage 300 grams Ingredients: Sauce: 25 grams of vinegar pepper (red, sharp, dry) 5 g Soybean oil 75 g pepper sauce 4 grams 5 grams sugar 2 grams salt 2 grams of MSG sesame oil 1 g 1 g starch (pea) 5 grams

1. cabbage washed cut into 3 cm square blocks, with a knife shoot loose, salt and mix well stand;

2. dried pepper into strips;

3. the sugar, vinegar, soy sauce, MSG, 10 grams wet starch (starch 5 gram water) transferred into the juice;

4. Shaonei put oil pan, fry black pepper first place, go fishing pepper;

5. plus dry chili fried yellow, immediately under the cabbage stir fry;

6. to be a bit soft after a good tune into Shaonei juice, stir several times, and topped with sesame oil Serve.

2. stir the pot on the upper and lower into hot vegetable oil till the Qi Cheng, sizzling under the salt, the next section of bean sprout and leek stir fry until broken health, and stir well from MSG pot plate.

peppers eggplant slices

production process: raw fried tastes: salty flavor

Ingredients: 250 grams of eggplant Ingredients: 50 grams of green pepper Seasoning: salt, vegetable oil, 3 g MSG 60 grams sesame oil 2 g 5 g

1. eggplant cut out both ends of the unused, clean, and split in half, each half cut into 3 mm thick slices; green pepper to City, seeded and cut into 3 mm thick wire.

2. pot puts on the fire, add vegetable oil till the Liucheng hot, add eggplant slices, green pepper and stir of silk, while speculation while adding monosodium glutamate, salt, sesame oil, fry off until birth, transfer to a plate Serve.

garlic fried bean sprouts

production process: Fried flavors: Spicy

Ingredients: 450 g bean sprouts 100 grams of garlic ingredient: spices : salad oil 50 grams of salt 5 grams of MSG 3 grams of white sugar 2 g chili powder 8 g sesame oil 10 grams

1. the leek washed, cut into 1.5 cm long segment;

2 . will be to pinch bean sprouts roots, remove and wash and drain;

3. set each on a pan, add salad oil, chili powder into a little hot under the stir;

4. then add bean sprouts, salt, monosodium glutamate, sugar, fried mix evenly, then add the garlic fried mixed-off section of students, pour sesame oil, pan, transfer to a plate.

garlic bean curd production process: braised flavors: garlic flavor

Ingredients: Tofu (North) 250 g Ingredients: 100g pork garlic meat (too fat) 50 grams seasoning: soy sauce, salad oil 20 grams of white sugar 3 g 2 g 3 g starch, sesame oil (pea) 5 grams

1. leek cleaned and cut oblique segments, garlic, separate the white and green garlic reserve;

2. Wash minced pork;

3. tofu cut box;

4. 20 grams of pot into the oil, first Rouchao loose, then add garlic and white small fragrant;

5. cut into chunks and seasonings (broth 3 / 4 cup soy sauce 2 grams, 3 grams of sugar, sesame oil and 3 grams) of all materials, first to use fire to boil, then simmer for about five minutes to switch, add garlic;

6. Finally, starch, can be sung after a water thicken.

leek omelet

production process: fried tastes: salty flavor

Ingredients: eggs, wheat flour, 350 grams 400 grams 400 grams leeks Ingredients: spices: salt, cooking wine 3 grams 5 grams 10 grams onion 30 grams of vegetable oil

1. the baby leeks choose clean, drain and cut into small pieces;

2. onions washed, cut into a fine;

3. the eggs into the bowl, Whisk force;

4. flour into a thin slurry of water and add the beaten egg, cooking wine, salt and chopped green onion, leek and then immediately into the mix;

5. wok set the fire, plus base oil pan, diluted with a spoon to scoop batter wok, fry until both sides are yellow, you can pan .

Xianggan

beef production process: raw fried tastes: salty flavor

Ingredients: Beef (fat and lean) 150 Xianggan 100 grams Ingredients: 80 grams of chili peppers (red, tip) 10 grams of spices: onion soy sauce, ginger 5 grams, 5 grams 5 grams of starch (pea) 15 grams of salt 2 grams sugar 3 grams white sesame oil 2 g 3 g vegetable oil 20 grams

1. Wash stripes and shredded beef, add the soy sauce and starch mix well;

2. green pepper, red pepper, washed, shredded, respectively;

3 . Spiced Dry Bean Dry strips, spare;

4. onions, ginger were washed, were cut at the end.

5. pan into the oil pan, add beef till the color, remove;

6. the onions with the remaining oil, ginger until fragrant, then add green peppers, red pepper, stir fry a few Wu Xiangdou Gansi;

7. into beef, fry salt, sugar, sesame oil, white wine, starch, mix 30 ml of water can be sung out.

beef mixed with parsley

production process: mix flavors: spicy flavor

Ingredients: Beef (lean) 500 g Ingredients: 20 grams coriander spices: chilli oil 50 grams 25 grams of salt, pepper powder 4 g MSG 2 grams onion 10 grams

1. beef, steamed sliced;

2. coriander Abstract washed and cut into segments ;

3. onion shred;

2. beef into the pan, add salt, MSG, chili oil, pepper powder, spring onion and parsley segment mix.

production process shallot steamed fish: steamed flavor: onion flavor

Ingredients: 300 grams of butterfish ingredients: mushrooms (fresh) 100 grams seasoning: salt, soy sauce, 3 grams 5 grams 10 grams white wine vinegar, white sugar 2 grams 5 grams 10 grams onion 20 grams of vegetable oil

1. Wash the fish, dry water, 3 grams of salt and marinate for 10 minutes ;

2. mushrooms bubble, diced;

3. oil, soy sauce, wine, black vinegar, sugar, mushrooms mix well and pour over fish on;

4. water to a boil, the fish will steam over high heat about 10 minutes or so, to chopsticks can be inserted into the fish;

5. sprinkled with chives to the end.

mushroom production process

spent cooking: fried tastes: salty flavor

Ingredients: mushrooms (fresh mushrooms) 200 g cauliflower 150 g Ingredients: spices: salt, monosodium glutamate 1 g 2 g starch (pea) 5 grams of salad oil 30 grams

1. to break it into small pieces Wash cauliflower, boil for a short look into the boiling water pot;

2. starch, add water, amount of starch and mix thoroughly into the water reserve;

3. pot rack on the fire, put the oil till Qicheng heat, stir-fried fresh mushrooms under;

4. add 30 ml prime soup, salt, MSG, boiling;

5. Add cauliflower stir-fry until cooked, water starch thicken Serve.

asparagus shrimp production technology: cooked fried taste: The taste of salty

Ingredients: 180 g asparagus 250 grams shrimp Ingredients: 60 grams carrots 20 grams of beans spices: garlic, pepper, 5 g salt 3 g 1 g starch (pea) 3 grams 50 grams of vegetable oil

1. shrimp, shelled, dry wash water, add seasonings and marinate fifteen minutes, soak the oil tender, drain oil and set aside;

2. fresh asparagus with salt, oil, water, cold water;

3. Wash the carrots into carrot flowers Ji ;

4. faba bean, carrot fly water, dish;

5. Wash garlic mashed garlic;

6. under the oil saute garlic, add fresh asparagus, beans, carrot flowers, stir well, pocket fried shrimp skillet with a little starch water thickening Serve.

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three wire cucumber production process: mix flavors: salty flavor

Ingredients: 500 grams of cucumber Ingredients: Carrots 50 grams fat 50 grams of bamboo shoots 50 Keqiong spices: salt, MSG, 25 grams of sesame oil 25 grams 25 grams

1. Ji cucumber into 4.5 cm-long segment, with salt for half an hour, then roll the blade into the film, Ji into 6 cm long slices;

2. carrots, bamboo shoots, cut into long thin strips the word, made of inch section of the agar with the blisters;

3. pot set the fire place into the water, boil will immediately remove cucumber boiled over into the cooler;

4. carrots, bamboo shoots, water into the bowl of dry agar to get added MSG, salt, sesame oil tastes good tune, the cucumber slices flat put the case of the board, the carrots, bamboo shoots silk and silk agar split evenly in all cucumber slices, and then one end of a roll, you can transfer to a plate.

three rolls of silk production process: wrapping fried flavors: Chicken Roast

Ingredients: 350 g bean sprouts 150 grams of mushrooms, chives ( fresh) 100 g wheat flour 200 grams Ingredients: Sauce: 120 grams of salad oil, eggs, wheat flour 70 grams 10 grams 10 grams onion 10 grams of ginger pepper, salt, 3 grams of MSG 3 g 1 g

1. mung bean sprouts washed net; leeks washed and cut into inch segments; water washed and shredded mushrooms; onions, washed and shredded ginger.

3. mung bean sprouts, chives segment, mushroom, onion, ginger, pepper, salt, monosodium glutamate with the release of a bowl and mix well, then put into a spring roll wrapper on the package as spring rolls, seam at the use of eggs, sticky paste tightly.

4. Heat oil pot, fried spring rolls turn into the pot, when the color yellow, the fish oil can Lek.

cucumber mixed with dried shrimps, the production process: mix flavors: Spicy

Ingredients: 250 grams of cucumber Ingredients: 15 grams of dried shrimp seasoning: soy sauce vinegar 10 grams 10 grams 5 grams of ginger garlic sesame oil 5 g salt 5 g 3 g

1. the garlic, ginger were peeled, smashed garlic mud garlic, ginger cut into the end of the reserve;

2. cucumber clean, straight knife cut into coins film, or shoot crisp chopped into 3 cm long segment, mix salt and tasty;

3. with warm water to soak dried shrimps;

4. Hemmi emphasis on the cucumber, the combination of soy sauce, vinegar (vinegar), garlic, ginger, sesame oil transferred, mix well, dish and serve.