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Harvard medical school physical treatment and rehabilitation learned professor Kathy kreegan recently in the British medical journal articles pointed out that after test shows, with linen undergarments shoes knee joint the pressure index of 26,[link widoczny dla zalogowanych], and wear thick with shoes for 22. But if the thick with the shoe wearing time longer, for knee actual cause stress it, too. So, how is ability wear high-heeled shoes show graceful figure, and it doesn't affect health? Listen to the advice of experts now.
Grasp the opportunity to buy high heels best buy shoes in the afternoon,[link widoczny dla zalogowanych], three and four, because at the end of the day the body lymph ties in the lower body, more than any other time, if it is a 5% ZhanLiZhe, lymph increases long-term 8% of above; So in size selection is best can most number or 1. In addition, best can try five minutes walk,[link widoczny dla zalogowanych], ensure shoes really suitable and comfortable. Arches with soft insole wear high-heeled shoes, the arches place put one soft insoles, can reduce pressure on the soles.
In addition, heel height had better not too high, heels unfavorable also interloper,[link widoczny dla zalogowanych], otherwise it is difficult to stable support weight. Shoes head had better not too narrow, let the foot and toes to breathe. Wearing points occasions like high-heeled shoes of female friend, walk not more than 2 hours,[link widoczny dla zalogowanych], lest affect health. The European and American countries women also like wearing high heels, but they are very attention to protect their feet, to work walk wearing shoes, have certain important circumstance again change high-heeled shoes. Reduce body weight if wear the high-heeled shoes, sandals type in heels, avoid portable too heavy items or backpack, to reduce the center of gravity be unsteady, reduce the chance to fall. Foot often massage often do foot massage, can alleviate ligament pressure, still can promote blood circulation,[link widoczny dla zalogowanych], avoid the foot and leg pain.
S relevant link high-heeled shoes height formula you the most can wear what high heels, will in the flickering born to also pose garb, do not worry about always fall off a heel head or in a short while then toe pain?
British physics association researchers recently gives a formula: h = Q (12 + 3s / Cool

.
Formula of h representing the high-heeled shoes for the unit with cm the maximum height. Q is for social factors, its value or for 0, or to 1, whether by high-heeled shoes makes you look tall, wear high-heeled shoes history length, the high-heeled shoes price,[link widoczny dla zalogowanych], high heels and after drinking whether fashionable factors such as whether through comprehensive calculated. S represents my shoe size.
Through this formula, the researchers calculated the TV series "sex and the city" in which should wear the high-heeled shoes of Carey heel height: when she awake, wearing a pair of 12.5 cm high heel no problem, but after drinking 6 cups cocktail, she heel height should never exceed 2cm.
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