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john3859 · Wysłany: Czw 2:53, 24 Mar 2011 Temat postu: you can jog

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The home treadmill is one of the most popular pieces of fitness equipment as it can be used by anyone of virtually any fitness level. Depending on your stamina, you can jog, run or just walk. Staying motivated is a stumbling block for many of us [link widoczny dla zalogowanych], but the beauty of a home treadmill is that you can vary your exercises simply by adjusting the speed. And you can put a lot of additional variety into your workout routine with the built-in programs and the incline adjustment. Another advantage is being able to work out indoors any