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A disease-free system should be the starting ground for yogasanas and pranayama. There are six specific cleansing techniques, known as Shat Kriyas, which eliminate impurities and help cure many ailments.

This should be done once a week or as and when necessary.

Persons suffering from hyperacidity should perform kunjal with unsalted
water.

It is beneficial for cleansing the stomach in cases of excessive bile,[link widoczny dla zalogowanych], constipation, and
gastric troubles.

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It should not be practised by those suffering from high blood pressure, ulcers and
heart trouble.
It gives relief from headaches, nervous weakness, chronic cold,[link widoczny dla zalogowanych], cough and
asthma.
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This is a process of cleansing the interior of the stomach. Drink four to six glasses of tepid
water, with a little salt added to it,[link widoczny dla zalogowanych], early in the morning on an empty stomach. Then stand
up, bend forward, insert the middle and index fingers of the right hand into the mouth until
they touch the uvulva. Tickle it until you feel a vomiting sensation. The saline water thus
ejected will bring up bile and other toxic matter with it. Repeat the process till all the water
is vomited out.