Turniej Pokemon

john3859 · Wysłany: Czw 10:38, 24 Mar 2011 Temat postu: to your body

yilai:
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to your body [link widoczny dla zalogowanych], and get a firm hold on it. Your feet must be firmly planted on the ground and should be shoulder-wide apart. Now [link widoczny dla zalogowanych], straighten your back and do not let it arc at any point of time. Try applying a little force so as to gauge how much effort it would take for you to lift the object. This would prevent the weight coming heavy on your back all of a sudden [link widoczny dla zalogowanych], unexpected.With your back straight and stomach in, bring your body to a standing position with the object held firmly in your arms. This would make your legs do most of the work and your back would not creak under the weight. The lesser your back and spine move during the lifting, the lesser chances you have of injuring your back.And if your job involves lifting on a regular basis, it would be good for you if you use back support. Get into a habit of lifting objects properly and you would never have to suffer from back pain ever again.
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