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Eat right and you will glow from head to toe.
Nicole Elizabeth Smith,[link widoczny dla zalogowanych], the author of "Healthy Black Hair" (2003), is a freelance health and beauty writer and a graduate of Michigan State University. She and her son Zack live in Mi[link widoczny dla zalogowanych]gan. Currently, she is beauty editor for [link widoczny dla zalogowanych]

Iron and Zinc also affect hair growth. Iron is an important trace mineral that is found in every cell of the body,[link widoczny dla zalogowanych], including hair, usually combined with protein. Zinc is an essential mineral that is found in almost every cell,[link widoczny dla zalogowanych], including our hair.

But evidence supporting the benefits of pantothenic acid for dry hair and hair loss is very weak. Also,[link widoczny dla zalogowanych], some people with hair loss do show low blood levels of biotin. While the evidence isn't strong,[link widoczny dla zalogowanych], it may be worth it to try taking supplements of biotin and pantothenic acid for bothersome hair conditions that are not helped by hair treatment products.
It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in your body. Zinc supports a healthy immune system, is needed for wound healing,[link widoczny dla zalogowanych], helps maintain your sense of taste and smell, and is needed for DNA synthesis.

It's been shown that too little biotin and pantothenic acid (both B-complex vitamins) can lead to dry hair. Shampoos and hair treatment products commonly contain pantothenic acid (or pantothenol).
Several different vitamin or mineral deficiencies can cause dry hair. To treat dry hair, try taking a multivitamin with 100 percent of the daily value of the essential vitamins. A multivitamin and mineral combination may provide some added coverage for possible deficiencies.

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